Nutritional Information on Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Serving Sizes:100 grams
1 cup (74 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (74 grams)
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| Amount Per Serving | |||||||||||
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Calories: 350
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% Daily Value*
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| Total Fat 24g | 36% | ||||||||||
| Saturated Fat 21g | 105% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 189mg | 7% | ||||||||||
| Total Carboydrates 35g | 11% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 32g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.2812 mg | 0% |
| Vitamin K | 0.222 mcg | 0% |
| Thiamin | 0.0222 mg | 1% |
| Riboflavin | 0.0148 mg | 0% |
| Niacin | 0.222 mg | 1% |
| Vitamin B6 | 0.19314 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 5.92 mcg | 1% |
| Food Folate | 5.92 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.92 mcg | ~ |
| Pantothenic Acid | 0.51504 mcg | 5% |
Minerals | %DV | |
| Calcium | 10.36 mg | 1% |
| Iron | 1.332 mg | 7% |
| Magnesium | 35.52 mg | 8% |
| Phosphorus | 74 mg | 7% |
| Potassium | 233.84 mg | 9% |
| Sodium | 189.44 mg | 7% |
| Zinc | 1.295 mg | 8% |
| Copper | 0.22274 mg | 11% |
| Manganese | 1.76712 mg | 88% |
| Selenium | 11.914 mcg | 17% |
Fats | %DV | |
| Total Fat | 23.791 mg | 36% |
| Saturated Fat | 21.09666 mg | 105% |
| Monounsaturated Fat | 1.01232 mg | ~ |
| Polyunsaturated Fat | 0.26048 mg | ~ |
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