Nutritional Information on Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Serving Sizes:100 grams
1 cup (74 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 132
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% Daily Value*
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| Total Fat 9g | 13% | ||||||||||
| Saturated Fat 8g | 39% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 72mg | 2% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 12g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.1064 mg | 0% |
| Vitamin K | 0.084 mcg | 0% |
| Thiamin | 0.0084 mg | 0% |
| Riboflavin | 0.0056 mg | 0% |
| Niacin | 0.084 mg | 0% |
| Vitamin B6 | 0.07308 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2.24 mcg | 0% |
| Food Folate | 2.24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.24 mcg | ~ |
| Pantothenic Acid | 0.19488 mcg | 1% |
Minerals | %DV | |
| Calcium | 3.92 mg | 0% |
| Iron | 0.504 mg | 2% |
| Magnesium | 13.44 mg | 3% |
| Phosphorus | 28 mg | 2% |
| Potassium | 88.48 mg | 3% |
| Sodium | 71.68 mg | 2% |
| Zinc | 0.49 mg | 3% |
| Copper | 0.08428 mg | 4% |
| Manganese | 0.66864 mg | 33% |
| Selenium | 4.508 mcg | 6% |
Fats | %DV | |
| Total Fat | 9.002 mg | 13% |
| Saturated Fat | 7.98252 mg | 39% |
| Monounsaturated Fat | 0.38304 mg | ~ |
| Polyunsaturated Fat | 0.09856 mg | ~ |
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