Nutritional Information on Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Serving Sizes:100 grams
1 cup (77 grams)
4 oz (114 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 cup (77 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 341
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 24g | 37% | ||||||||||
| Saturated Fat 22g | 108% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 15mg | 0% | ||||||||||
| Total Carboydrates 32g | 10% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0231 mg | 1% |
| Riboflavin | 0.0154 mg | 0% |
| Niacin | 0.23485 mg | 1% |
| Vitamin B6 | 0.18249 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 5.39 mcg | 1% |
| Food Folate | 5.39 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 5.39 mcg | ~ |
| Pantothenic Acid | 0.48741 mcg | 4% |
Minerals | %DV | |
| Calcium | 10.78 mg | 1% |
| Iron | 1.4168 mg | 7% |
| Magnesium | 37.73 mg | 9% |
| Phosphorus | 79.31 mg | 7% |
| Potassium | 249.48 mg | 10% |
| Sodium | 15.4 mg | 0% |
| Zinc | 1.2243 mg | 8% |
| Copper | 0.23716 mg | 11% |
| Manganese | 1.67167 mg | 83% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 24.4013 mg | 37% |
| Saturated Fat | 21.63777 mg | 108% |
| Monounsaturated Fat | 1.03796 mg | ~ |
| Polyunsaturated Fat | 0.26719 mg | ~ |
Previous Entry: Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Next Entry: Nuts, coconut meat, dried (desiccated), toasted
