Nutritional Information on Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Serving Sizes:

100 grams
1 cup (77 grams)
4 oz (114 grams)

Nutrition Facts

Serving Size: 4 oz (114 grams)

Amount Per Serving

Calories: 505

% Daily Value*

Total Fat 36g

55%

Saturated Fat 32g

160%

Cholesterol 0mg

Sodium 23mg

Total Carboydrates 47g

15%

Dietary Fiber 5g

Sugars 0g

Protein 4g

Vitamin A	0%		Vitamin C	0%
Iron	11%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0342 mg	2%
Riboflavin	0.0228 mg	1%
Niacin	0.3477 mg	1%
Vitamin B6	0.27018 mg	13%
Vitamin B12	0 mcg	0%
Folate	7.98 mcg	1%
Food Folate	7.98 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.98 mcg	~
Pantothenic Acid	0.72162 mcg	7%

Minerals		%DV
Calcium	15.96 mg	1%
Iron	2.0976 mg	11%
Magnesium	55.86 mg	13%
Phosphorus	117.42 mg	11%
Potassium	369.36 mg	15%
Sodium	22.8 mg	0%
Zinc	1.8126 mg	12%
Copper	0.35112 mg	17%
Manganese	2.47494 mg	123%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	36.1266 mg	55%
Saturated Fat	32.03514 mg	160%
Monounsaturated Fat	1.53672 mg	~
Polyunsaturated Fat	0.39558 mg	~