Nutritional Information on Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Serving Sizes:

100 grams
1 cup (77 grams)
4 oz (114 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 443

% Daily Value*

Total Fat 32g

48%

Saturated Fat 28g

140%

Cholesterol 0mg

Sodium 20mg

Total Carboydrates 41g

13%

Dietary Fiber 5g

Sugars 0g

Protein 3g

Vitamin A	0%		Vitamin C	0%
Iron	10%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.03 mg	2%
Riboflavin	0.02 mg	1%
Niacin	0.305 mg	1%
Vitamin B6	0.237 mg	11%
Vitamin B12	0 mcg	0%
Folate	7 mcg	1%
Food Folate	7 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7 mcg	~
Pantothenic Acid	0.633 mcg	6%

Minerals		%DV
Calcium	14 mg	1%
Iron	1.84 mg	10%
Magnesium	49 mg	12%
Phosphorus	103 mg	10%
Potassium	324 mg	13%
Sodium	20 mg	0%
Zinc	1.59 mg	10%
Copper	0.308 mg	15%
Manganese	2.171 mg	108%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	31.69 mg	48%
Saturated Fat	28.101 mg	140%
Monounsaturated Fat	1.348 mg	~
Polyunsaturated Fat	0.347 mg	~