Nutrition >
Nut and Seed Products > Nuts, coconut meat, dried (desiccated), toasted
Nutritional Information on Nuts, coconut meat, dried (desiccated), toasted
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 592
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% Daily Value*
|
|
Total Fat 47g
|
72%
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|
Saturated Fat 42g
|
208%
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|
Cholesterol 0mg
|
0%
|
|
Sodium 37mg
|
1%
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Total Carboydrates 44g
|
14%
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Dietary Fiber 0g
|
~
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Sugars 0g
|
~
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Protein 5g
|
10%
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|
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Vitamin A
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0%
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|
Vitamin C
|
2%
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|
Iron
|
18%
|
|
Calcium
|
2%
|
|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
0 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
0 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
1.5 mg |
2% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.061 mg |
4% |
| Riboflavin |
0.102 mg |
6% |
| Niacin |
0.616 mg |
3% |
| Vitamin B6 |
0.306 mg |
15% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
9 mcg |
2% |
| Food Folate |
9 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
9 mcg |
~ |
| Pantothenic Acid |
0.817 mcg |
8% |
|
Minerals | %DV |
| Calcium |
27 mg |
2% |
| Iron |
3.39 mg |
18% |
| Magnesium |
92 mg |
23% |
| Phosphorus |
211 mg |
21% |
| Potassium |
554 mg |
23% |
| Sodium |
37 mg |
1% |
| Zinc |
2.05 mg |
13% |
| Copper |
0.812 mg |
40% |
| Manganese |
2.801 mg |
140% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
47 mg |
72% |
| Saturated Fat |
41.678 mg |
208% |
| Monounsaturated Fat |
1.999 mg |
~ |
| Polyunsaturated Fat |
0.514 mg |
~ |
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Nuts, coconut cream, raw (liquid expressed from grated meat)
