Nutritional Information on Nuts, coconut cream, raw (liquid expressed from grated meat)
Serving Sizes:100 grams
1 cup (240 grams)
1 tbsp (15 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (240 grams)
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| Amount Per Serving | |||||||||||
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Calories: 792
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% Daily Value*
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| Total Fat 83g | 128% | ||||||||||
| Saturated Fat 74g | 369% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 16g | 5% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 9g | 17% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6.72 mg | 11% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.072 mg | 4% |
| Riboflavin | 0 mg | 0% |
| Niacin | 2.136 mg | 10% |
| Vitamin B6 | 0.1128 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 55.2 mcg | 13% |
| Food Folate | 55.2 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 55.2 mcg | ~ |
| Pantothenic Acid | 0.6264 mcg | 6% |
Minerals | %DV | |
| Calcium | 26.4 mg | 2% |
| Iron | 5.472 mg | 30% |
| Magnesium | 67.2 mg | 16% |
| Phosphorus | 292.8 mg | 29% |
| Potassium | 780 mg | 32% |
| Sodium | 9.6 mg | 0% |
| Zinc | 2.304 mg | 15% |
| Copper | 0.9072 mg | 45% |
| Manganese | 3.1296 mg | 156% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 83.232 mg | 128% |
| Saturated Fat | 73.8072 mg | 369% |
| Monounsaturated Fat | 3.54 mg | ~ |
| Polyunsaturated Fat | 0.9096 mg | ~ |
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