Nutritional Information on Nuts, coconut cream, raw (liquid expressed from grated meat)

Serving Sizes:

100 grams
1 cup (240 grams)
1 tbsp (15 grams)

Nutrition Facts

Serving Size: 1 tbsp (15 grams)

Amount Per Serving

Calories: 49

% Daily Value*

Total Fat 5g

Saturated Fat 5g

23%

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 1g

Dietary Fiber 0g

Sugars 0g

Protein 1g

Vitamin A	0%		Vitamin C	0%
Iron	1%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.42 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0045 mg	0%
Riboflavin	0 mg	0%
Niacin	0.1335 mg	0%
Vitamin B6	0.00705 mg	0%
Vitamin B12	0 mcg	0%
Folate	3.45 mcg	0%
Food Folate	3.45 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	3.45 mcg	~
Pantothenic Acid	0.03915 mcg	0%

Minerals		%DV
Calcium	1.65 mg	0%
Iron	0.342 mg	1%
Magnesium	4.2 mg	1%
Phosphorus	18.3 mg	1%
Potassium	48.75 mg	2%
Sodium	0.6 mg	0%
Zinc	0.144 mg	0%
Copper	0.0567 mg	2%
Manganese	0.1956 mg	9%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	5.202 mg	8%
Saturated Fat	4.61295 mg	23%
Monounsaturated Fat	0.22125 mg	~
Polyunsaturated Fat	0.05685 mg	~