Nutritional Information on Nuts, coconut cream, raw (liquid expressed from grated meat)
Serving Sizes:100 grams
1 cup (240 grams)
1 tbsp (15 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 330
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% Daily Value*
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| Total Fat 35g | 53% | ||||||||||
| Saturated Fat 31g | 153% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 4mg | 0% | ||||||||||
| Total Carboydrates 7g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 7% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.8 mg | 4% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.03 mg | 2% |
| Riboflavin | 0 mg | 0% |
| Niacin | 0.89 mg | 4% |
| Vitamin B6 | 0.047 mg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 23 mcg | 5% |
| Food Folate | 23 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 23 mcg | ~ |
| Pantothenic Acid | 0.261 mcg | 2% |
Minerals | %DV | |
| Calcium | 11 mg | 1% |
| Iron | 2.28 mg | 12% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 122 mg | 12% |
| Potassium | 325 mg | 13% |
| Sodium | 4 mg | 0% |
| Zinc | 0.96 mg | 6% |
| Copper | 0.378 mg | 18% |
| Manganese | 1.304 mg | 65% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 34.68 mg | 53% |
| Saturated Fat | 30.753 mg | 153% |
| Monounsaturated Fat | 1.475 mg | ~ |
| Polyunsaturated Fat | 0.379 mg | ~ |
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