Nutritional Information on Nuts, coconut cream, canned (liquid expressed from grated meat)
Serving Sizes:100 grams
1 cup (296 grams)
1 tbsp (19 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (296 grams)
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| Amount Per Serving | |||||||||||
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Calories: 568
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% Daily Value*
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| Total Fat 52g | 80% | ||||||||||
| Saturated Fat 47g | 232% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 148mg | 6% | ||||||||||
| Total Carboydrates 25g | 8% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 18g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5.328 mg | 8% |
| Vitamin E | 0.3848 mg | 1% |
| Vitamin K | 0.296 mcg | 0% |
| Thiamin | 0.06512 mg | 4% |
| Riboflavin | 0.1184 mg | 6% |
| Niacin | 0.11248 mg | 0% |
| Vitamin B6 | 0.08584 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 41.44 mcg | 10% |
| Food Folate | 41.44 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 41.44 mcg | ~ |
| Pantothenic Acid | 0.48248 mcg | 4% |
Minerals | %DV | |
| Calcium | 2.96 mg | 0% |
| Iron | 1.5096 mg | 8% |
| Magnesium | 50.32 mg | 12% |
| Phosphorus | 65.12 mg | 6% |
| Potassium | 298.96 mg | 12% |
| Sodium | 148 mg | 6% |
| Zinc | 1.776 mg | 11% |
| Copper | 0.69856 mg | 34% |
| Manganese | 2.4124 mg | 120% |
| Selenium | 16.28 mcg | 23% |
Fats | %DV | |
| Total Fat | 52.4512 mg | 80% |
| Saturated Fat | 46.51048 mg | 232% |
| Monounsaturated Fat | 2.23184 mg | ~ |
| Polyunsaturated Fat | 0.57424 mg | ~ |
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