Nutritional Information on Nuts, coconut cream, canned (liquid expressed from grated meat)
Serving Sizes:100 grams
1 cup (296 grams)
1 tbsp (19 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 tbsp (19 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 36
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 3g | 5% | ||||||||||
| Saturated Fat 3g | 14% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 10mg | 0% | ||||||||||
| Total Carboydrates 2g | 0% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.342 mg | 0% |
| Vitamin E | 0.0247 mg | 0% |
| Vitamin K | 0.019 mcg | 0% |
| Thiamin | 0.00418 mg | 0% |
| Riboflavin | 0.0076 mg | 0% |
| Niacin | 0.00722 mg | 0% |
| Vitamin B6 | 0.00551 mg | 0% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 2.66 mcg | 0% |
| Food Folate | 2.66 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 2.66 mcg | ~ |
| Pantothenic Acid | 0.03097 mcg | 0% |
Minerals | %DV | |
| Calcium | 0.19 mg | 0% |
| Iron | 0.0969 mg | 0% |
| Magnesium | 3.23 mg | 0% |
| Phosphorus | 4.18 mg | 0% |
| Potassium | 19.19 mg | 0% |
| Sodium | 9.5 mg | 0% |
| Zinc | 0.114 mg | 0% |
| Copper | 0.04484 mg | 2% |
| Manganese | 0.15485 mg | 7% |
| Selenium | 1.045 mcg | 1% |
Fats | %DV | |
| Total Fat | 3.3668 mg | 5% |
| Saturated Fat | 2.98547 mg | 14% |
| Monounsaturated Fat | 0.14326 mg | ~ |
| Polyunsaturated Fat | 0.03686 mg | ~ |
Previous Entry: Nuts, coconut cream, raw (liquid expressed from grated meat)
Next Entry: Nuts, coconut milk, raw (liquid expressed from grated meat and water)
