Nutritional Information on Nuts, coconut cream, canned (liquid expressed from grated meat)

Serving Sizes:

100 grams
1 cup (296 grams)
1 tbsp (19 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 192

% Daily Value*

Total Fat 18g

27%

Saturated Fat 16g

78%

Cholesterol 0mg

Sodium 50mg

Total Carboydrates 8g

Dietary Fiber 2g

Sugars 6g

Protein 3g

Vitamin A	0%		Vitamin C	3%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1.8 mg	3%
Vitamin E	0.13 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin	0.022 mg	1%
Riboflavin	0.04 mg	2%
Niacin	0.038 mg	0%
Vitamin B6	0.029 mg	1%
Vitamin B12	0 mcg	0%
Folate	14 mcg	3%
Food Folate	14 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14 mcg	~
Pantothenic Acid	0.163 mcg	1%

Minerals		%DV
Calcium	1 mg	0%
Iron	0.51 mg	2%
Magnesium	17 mg	4%
Phosphorus	22 mg	2%
Potassium	101 mg	4%
Sodium	50 mg	2%
Zinc	0.6 mg	4%
Copper	0.236 mg	11%
Manganese	0.815 mg	40%
Selenium	5.5 mcg	7%

Fats		%DV
Total Fat	17.72 mg	27%
Saturated Fat	15.713 mg	78%
Monounsaturated Fat	0.754 mg	~
Polyunsaturated Fat	0.194 mg	~