Nutritional Information on Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Serving Sizes:100 grams
1 cup (240 grams)
1 tbsp (15 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (240 grams)
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| Amount Per Serving | |||||||||||
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Calories: 552
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% Daily Value*
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| Total Fat 57g | 88% | ||||||||||
| Saturated Fat 51g | 253% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 36mg | 1% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 5g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 5g | 10% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 6.72 mg | 11% |
| Vitamin E | 0.36 mg | 1% |
| Vitamin K | 0.24 mcg | 0% |
| Thiamin | 0.0624 mg | 4% |
| Riboflavin | 0 mg | 0% |
| Niacin | 1.824 mg | 9% |
| Vitamin B6 | 0.0792 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 38.4 mcg | 9% |
| Food Folate | 38.4 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 38.4 mcg | ~ |
| Pantothenic Acid | 0.4392 mcg | 4% |
Minerals | %DV | |
| Calcium | 38.4 mg | 3% |
| Iron | 3.936 mg | 21% |
| Magnesium | 88.8 mg | 22% |
| Phosphorus | 240 mg | 24% |
| Potassium | 631.2 mg | 26% |
| Sodium | 36 mg | 1% |
| Zinc | 1.608 mg | 10% |
| Copper | 0.6384 mg | 31% |
| Manganese | 2.1984 mg | 109% |
| Selenium | 14.88 mcg | 21% |
Fats | %DV | |
| Total Fat | 57.216 mg | 88% |
| Saturated Fat | 50.736 mg | 253% |
| Monounsaturated Fat | 2.4336 mg | ~ |
| Polyunsaturated Fat | 0.6264 mg | ~ |
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