Nutritional Information on Nuts, coconut milk, raw (liquid expressed from grated meat and water)

Serving Sizes:

100 grams
1 cup (240 grams)
1 tbsp (15 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 230

% Daily Value*

Total Fat 24g

36%

Saturated Fat 21g

105%

Cholesterol 0mg

Sodium 15mg

Total Carboydrates 6g

Dietary Fiber 2g

Sugars 3g

Protein 2g

Vitamin A	0%		Vitamin C	4%
Iron	9%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	2.8 mg	4%
Vitamin E	0.15 mg	0%
Vitamin K	0.1 mcg	0%
Thiamin	0.026 mg	1%
Riboflavin	0 mg	0%
Niacin	0.76 mg	3%
Vitamin B6	0.033 mg	1%
Vitamin B12	0 mcg	0%
Folate	16 mcg	4%
Food Folate	16 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	16 mcg	~
Pantothenic Acid	0.183 mcg	1%

Minerals		%DV
Calcium	16 mg	1%
Iron	1.64 mg	9%
Magnesium	37 mg	9%
Phosphorus	100 mg	10%
Potassium	263 mg	10%
Sodium	15 mg	0%
Zinc	0.67 mg	4%
Copper	0.266 mg	13%
Manganese	0.916 mg	45%
Selenium	6.2 mcg	8%

Fats		%DV
Total Fat	23.84 mg	36%
Saturated Fat	21.14 mg	105%
Monounsaturated Fat	1.014 mg	~
Polyunsaturated Fat	0.261 mg	~