Nutritional Information on Nuts, coconut milk, canned (liquid expressed from grated meat and water)
Serving Sizes:100 grams
1 cup (226 grams)
1 tbsp (15 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (226 grams)
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| Amount Per Serving | |||||||||||
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Calories: 445
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% Daily Value*
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| Total Fat 48g | 74% | ||||||||||
| Saturated Fat 43g | 213% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 29mg | 1% | ||||||||||
| Total Carboydrates 6g | 2% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2.26 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.04972 mg | 3% |
| Riboflavin | 0 mg | 0% |
| Niacin | 1.43962 mg | 7% |
| Vitamin B6 | 0.06328 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 31.64 mcg | 7% |
| Food Folate | 31.64 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 31.64 mcg | ~ |
| Pantothenic Acid | 0.34578 mcg | 3% |
Minerals | %DV | |
| Calcium | 40.68 mg | 4% |
| Iron | 7.458 mg | 41% |
| Magnesium | 103.96 mg | 25% |
| Phosphorus | 216.96 mg | 21% |
| Potassium | 497.2 mg | 20% |
| Sodium | 29.38 mg | 1% |
| Zinc | 1.2656 mg | 8% |
| Copper | 0.50398 mg | 25% |
| Manganese | 1.73568 mg | 86% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 48.2058 mg | 74% |
| Saturated Fat | 42.7479 mg | 213% |
| Monounsaturated Fat | 2.04982 mg | ~ |
| Polyunsaturated Fat | 0.52658 mg | ~ |
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