Nutritional Information on Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Serving Sizes:

100 grams
1 cup (226 grams)
1 tbsp (15 grams)

Nutrition Facts

Serving Size: 1 tbsp (15 grams)

Amount Per Serving

Calories: 29

% Daily Value*

Total Fat 3g

Saturated Fat 3g

14%

Cholesterol 0mg

Sodium 2mg

Total Carboydrates 0g

Dietary Fiber 0g

Sugars 0g

Protein 0g

Vitamin A	0%		Vitamin C	0%
Iron	2%		Calcium	0%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.15 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.0033 mg	0%
Riboflavin	0 mg	0%
Niacin	0.09555 mg	0%
Vitamin B6	0.0042 mg	0%
Vitamin B12	0 mcg	0%
Folate	2.1 mcg	0%
Food Folate	2.1 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.1 mcg	~
Pantothenic Acid	0.02295 mcg	0%

Minerals		%DV
Calcium	2.7 mg	0%
Iron	0.495 mg	2%
Magnesium	6.9 mg	1%
Phosphorus	14.4 mg	1%
Potassium	33 mg	1%
Sodium	1.95 mg	0%
Zinc	0.084 mg	0%
Copper	0.03345 mg	1%
Manganese	0.1152 mg	5%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	3.1995 mg	4%
Saturated Fat	2.83725 mg	14%
Monounsaturated Fat	0.13605 mg	~
Polyunsaturated Fat	0.03495 mg	~