Nutritional Information on Nuts, coconut milk, canned (liquid expressed from grated meat and water)

Serving Sizes:

100 grams
1 cup (226 grams)
1 tbsp (15 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 197

% Daily Value*

Total Fat 21g

32%

Saturated Fat 19g

94%

Cholesterol 0mg

Sodium 13mg

Total Carboydrates 3g

Dietary Fiber 0g

Sugars 0g

Protein 2g

Vitamin A	0%		Vitamin C	1%
Iron	18%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	1 mg	1%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.022 mg	1%
Riboflavin	0 mg	0%
Niacin	0.637 mg	3%
Vitamin B6	0.028 mg	1%
Vitamin B12	0 mcg	0%
Folate	14 mcg	3%
Food Folate	14 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	14 mcg	~
Pantothenic Acid	0.153 mcg	1%

Minerals		%DV
Calcium	18 mg	1%
Iron	3.3 mg	18%
Magnesium	46 mg	11%
Phosphorus	96 mg	9%
Potassium	220 mg	9%
Sodium	13 mg	0%
Zinc	0.56 mg	3%
Copper	0.223 mg	11%
Manganese	0.768 mg	38%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	21.33 mg	32%
Saturated Fat	18.915 mg	94%
Monounsaturated Fat	0.907 mg	~
Polyunsaturated Fat	0.233 mg	~