Nutritional Information on Nuts, coconut water (liquid from coconuts)

Serving Sizes:

Nutrition Facts

Serving Size: 1 cup (240 grams)

Amount Per Serving

Calories: 45

% Daily Value*

Total Fat 0g

Saturated Fat 0g

Cholesterol 0mg

Sodium 252mg

10%

Total Carboydrates 9g

Dietary Fiber 3g

Sugars 6g

Protein 2g

Vitamin A	0%		Vitamin C	9%
Iron	3%		Calcium	5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	0 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	5.76 mg	9%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.072 mg	4%
Riboflavin	0.1368 mg	8%
Niacin	0.192 mg	0%
Vitamin B6	0.0768 mg	3%
Vitamin B12	0 mcg	0%
Folate	7.2 mcg	1%
Food Folate	7.2 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	7.2 mcg	~
Pantothenic Acid	0.1032 mcg	1%

Minerals		%DV
Calcium	57.6 mg	5%
Iron	0.696 mg	3%
Magnesium	60 mg	15%
Phosphorus	48 mg	4%
Potassium	600 mg	25%
Sodium	252 mg	10%
Zinc	0.24 mg	1%
Copper	0.096 mg	4%
Manganese	0.3408 mg	17%
Selenium	2.4 mcg	3%

Fats		%DV
Total Fat	0.48 mg	0%
Saturated Fat	0.4224 mg	2%
Monounsaturated Fat	0.0192 mg	~
Polyunsaturated Fat	0.0048 mg	~