Nutritional Information on Nuts, coconut water (liquid from coconuts)
Serving Sizes:100 grams
1 cup (240 grams)
1 tbsp (15 grams)
1 coconut yields (206 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 coconut yields (206 grams)
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| Amount Per Serving | |||||||||||
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Calories: 39
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% Daily Value*
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| Total Fat 0g | 0% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 216mg | 9% | ||||||||||
| Total Carboydrates 8g | 2% | ||||||||||
| Dietary Fiber 2g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 1g | 2% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 4.944 mg | 8% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.0618 mg | 4% |
| Riboflavin | 0.11742 mg | 6% |
| Niacin | 0.1648 mg | 0% |
| Vitamin B6 | 0.06592 mg | 3% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 6.18 mcg | 1% |
| Food Folate | 6.18 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 6.18 mcg | ~ |
| Pantothenic Acid | 0.08858 mcg | 0% |
Minerals | %DV | |
| Calcium | 49.44 mg | 4% |
| Iron | 0.5974 mg | 3% |
| Magnesium | 51.5 mg | 12% |
| Phosphorus | 41.2 mg | 4% |
| Potassium | 515 mg | 21% |
| Sodium | 216.3 mg | 9% |
| Zinc | 0.206 mg | 1% |
| Copper | 0.0824 mg | 4% |
| Manganese | 0.29252 mg | 14% |
| Selenium | 2.06 mcg | 2% |
Fats | %DV | |
| Total Fat | 0.412 mg | 0% |
| Saturated Fat | 0.36256 mg | 1% |
| Monounsaturated Fat | 0.01648 mg | ~ |
| Polyunsaturated Fat | 0.00412 mg | ~ |
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