Nutritional Information on Nuts, hazelnuts or filberts
Serving Sizes:100 grams
1 cup, chopped (115 grams)
1 cup, ground (75 grams)
1 cup, whole (135 grams)
1 oz (21 whole kernels) (28 grams)
10 nuts (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup, whole (135 grams)
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| Amount Per Serving | |||||||||||
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Calories: 847
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% Daily Value*
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| Total Fat 82g | 126% | ||||||||||
| Saturated Fat 6g | 30% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 23g | 7% | ||||||||||
| Dietary Fiber 13g | ~ | ||||||||||
| Sugars 6g | ~ | ||||||||||
| Protein 20g | 40% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 27 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1.35 mcg | |
| Alpha Carotene | 4.05 mcg | |
| Beta Carotene | 14.85 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 124.2 mcg | |
| Vitamin C | 8.505 mg | 14% |
| Vitamin E | 20.2905 mg | 67% |
| Vitamin K | 19.17 mcg | 31% |
| Thiamin | 0.86805 mg | 57% |
| Riboflavin | 0.15255 mg | 8% |
| Niacin | 2.43 mg | 12% |
| Vitamin B6 | 0.76005 mg | 38% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 152.55 mcg | 38% |
| Food Folate | 152.55 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 152.55 mcg | ~ |
| Pantothenic Acid | 1.2393 mcg | 12% |
Minerals | %DV | |
| Calcium | 153.9 mg | 15% |
| Iron | 6.345 mg | 35% |
| Magnesium | 220.05 mg | 55% |
| Phosphorus | 391.5 mg | 39% |
| Potassium | 918 mg | 38% |
| Sodium | 0 mg | 0% |
| Zinc | 3.3075 mg | 22% |
| Copper | 2.32875 mg | 116% |
| Manganese | 8.33625 mg | 416% |
| Selenium | 3.24 mcg | 4% |
Fats | %DV | |
| Total Fat | 82.0125 mg | 126% |
| Saturated Fat | 6.0264 mg | 30% |
| Monounsaturated Fat | 61.6302 mg | ~ |
| Polyunsaturated Fat | 10.692 mg | ~ |
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