Nutritional Information on Nuts, hazelnuts or filberts
Serving Sizes:100 grams
1 cup, chopped (115 grams)
1 cup, ground (75 grams)
1 cup, whole (135 grams)
1 oz (21 whole kernels) (28 grams)
10 nuts (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (21 whole kernels) (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 175
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% Daily Value*
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| Total Fat 17g | 26% | ||||||||||
| Saturated Fat 1g | 6% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 5.6 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.28 mcg | |
| Alpha Carotene | 0.84 mcg | |
| Beta Carotene | 3.08 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 25.76 mcg | |
| Vitamin C | 1.764 mg | 2% |
| Vitamin E | 4.2084 mg | 14% |
| Vitamin K | 3.976 mcg | 6% |
| Thiamin | 0.18004 mg | 12% |
| Riboflavin | 0.03164 mg | 1% |
| Niacin | 0.504 mg | 2% |
| Vitamin B6 | 0.15764 mg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 31.64 mcg | 7% |
| Food Folate | 31.64 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 31.64 mcg | ~ |
| Pantothenic Acid | 0.25704 mcg | 2% |
Minerals | %DV | |
| Calcium | 31.92 mg | 3% |
| Iron | 1.316 mg | 7% |
| Magnesium | 45.64 mg | 11% |
| Phosphorus | 81.2 mg | 8% |
| Potassium | 190.4 mg | 7% |
| Sodium | 0 mg | 0% |
| Zinc | 0.686 mg | 4% |
| Copper | 0.483 mg | 24% |
| Manganese | 1.729 mg | 86% |
| Selenium | 0.672 mcg | 0% |
Fats | %DV | |
| Total Fat | 17.01 mg | 26% |
| Saturated Fat | 1.24992 mg | 6% |
| Monounsaturated Fat | 12.78256 mg | ~ |
| Polyunsaturated Fat | 2.2176 mg | ~ |
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