Nutritional Information on Nuts, hazelnuts or filberts
Serving Sizes:100 grams
1 cup, chopped (115 grams)
1 cup, ground (75 grams)
1 cup, whole (135 grams)
1 oz (21 whole kernels) (28 grams)
10 nuts (14 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 628
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% Daily Value*
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| Total Fat 61g | 93% | ||||||||||
| Saturated Fat 4g | 22% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 0mg | 0% | ||||||||||
| Total Carboydrates 17g | 5% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 15g | 29% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 20 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 3 mcg | |
| Beta Carotene | 11 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 92 mcg | |
| Vitamin C | 6.3 mg | 10% |
| Vitamin E | 15.03 mg | 50% |
| Vitamin K | 14.2 mcg | 23% |
| Thiamin | 0.643 mg | 42% |
| Riboflavin | 0.113 mg | 6% |
| Niacin | 1.8 mg | 9% |
| Vitamin B6 | 0.563 mg | 28% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 113 mcg | 28% |
| Food Folate | 113 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 113 mcg | ~ |
| Pantothenic Acid | 0.918 mcg | 9% |
Minerals | %DV | |
| Calcium | 114 mg | 11% |
| Iron | 4.7 mg | 26% |
| Magnesium | 163 mg | 40% |
| Phosphorus | 290 mg | 28% |
| Potassium | 680 mg | 28% |
| Sodium | 0 mg | 0% |
| Zinc | 2.45 mg | 16% |
| Copper | 1.725 mg | 86% |
| Manganese | 6.175 mg | 308% |
| Selenium | 2.4 mcg | 3% |
Fats | %DV | |
| Total Fat | 60.75 mg | 93% |
| Saturated Fat | 4.464 mg | 22% |
| Monounsaturated Fat | 45.652 mg | ~ |
| Polyunsaturated Fat | 7.92 mg | ~ |
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