Nutrition >
Nut and Seed Products > Nuts, hazelnuts or filberts, blanched
Nutritional Information on Nuts, hazelnuts or filberts, blanched
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 629
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% Daily Value*
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|
Total Fat 61g
|
94%
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Saturated Fat 5g
|
23%
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|
Cholesterol 0mg
|
0%
|
|
Sodium 0mg
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0%
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Total Carboydrates 17g
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5%
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Dietary Fiber 11g
|
~
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Sugars 3g
|
~
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Protein 14g
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27%
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|
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Vitamin A
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0%
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Vitamin C
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3%
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Iron
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18%
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|
Calcium
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14%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
40 IU |
0% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
2 mcg |
|
| Alpha Carotene |
2 mcg |
|
| Beta Carotene |
23 mcg |
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| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
2 mg |
3% |
| Vitamin E |
17.5 mg |
58% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.475 mg |
31% |
| Riboflavin |
0.11 mg |
6% |
| Niacin |
1.55 mg |
7% |
| Vitamin B6 |
0.585 mg |
29% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
78 mcg |
19% |
| Food Folate |
78 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
78 mcg |
~ |
| Pantothenic Acid |
0.815 mcg |
8% |
|
Minerals | %DV |
| Calcium |
149 mg |
14% |
| Iron |
3.3 mg |
18% |
| Magnesium |
160 mg |
40% |
| Phosphorus |
310 mg |
31% |
| Potassium |
658 mg |
27% |
| Sodium |
0 mg |
0% |
| Zinc |
2.2 mg |
14% |
| Copper |
1.6 mg |
80% |
| Manganese |
12.65 mg |
632% |
| Selenium |
4.1 mcg |
5% |
|
Fats | %DV |
| Total Fat |
61.15 mg |
94% |
| Saturated Fat |
4.669 mg |
23% |
| Monounsaturated Fat |
48.192 mg |
~ |
| Polyunsaturated Fat |
5.558 mg |
~ |
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