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Nut and Seed Products > Nuts, hazelnuts or filberts, dry roasted, without salt added
Nutritional Information on Nuts, hazelnuts or filberts, dry roasted, without salt added
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 646
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% Daily Value*
|
|
Total Fat 62g
|
96%
|
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Saturated Fat 5g
|
22%
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|
Cholesterol 0mg
|
0%
|
|
Sodium 0mg
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0%
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Total Carboydrates 18g
|
5%
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Dietary Fiber 9g
|
~
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Sugars 5g
|
~
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Protein 15g
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30%
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|
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Vitamin A
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1%
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Vitamin C
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6%
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Iron
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24%
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Calcium
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12%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
61 IU |
1% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
3 mcg |
|
| Alpha Carotene |
1 mcg |
|
| Beta Carotene |
36 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
3.8 mg |
6% |
| Vitamin E |
15.28 mg |
50% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.338 mg |
22% |
| Riboflavin |
0.123 mg |
7% |
| Niacin |
2.05 mg |
10% |
| Vitamin B6 |
0.62 mg |
31% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
88 mcg |
22% |
| Food Folate |
88 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
88 mcg |
~ |
| Pantothenic Acid |
0.923 mcg |
9% |
|
Minerals | %DV |
| Calcium |
123 mg |
12% |
| Iron |
4.38 mg |
24% |
| Magnesium |
173 mg |
43% |
| Phosphorus |
310 mg |
31% |
| Potassium |
755 mg |
31% |
| Sodium |
0 mg |
0% |
| Zinc |
2.5 mg |
16% |
| Copper |
1.75 mg |
87% |
| Manganese |
5.55 mg |
277% |
| Selenium |
4.1 mcg |
5% |
|
Fats | %DV |
| Total Fat |
62.4 mg |
96% |
| Saturated Fat |
4.511 mg |
22% |
| Monounsaturated Fat |
46.608 mg |
~ |
| Polyunsaturated Fat |
8.463 mg |
~ |
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