Nutritional Information on Nuts, ginkgo nuts, raw
Serving Sizes:| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 182
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 7mg | 0% | ||||||||||
| Total Carboydrates 38g | 12% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 4g | 8% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 558 IU | 11% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 15 mg | 25% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.22 mg | 14% |
| Riboflavin | 0.09 mg | 5% |
| Niacin | 6 mg | 30% |
| Vitamin B6 | 0.328 mg | 16% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 54 mcg | 13% |
| Food Folate | 54 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 54 mcg | ~ |
| Pantothenic Acid | 0.16 mcg | 1% |
Minerals | %DV | |
| Calcium | 2 mg | 0% |
| Iron | 1 mg | 5% |
| Magnesium | 27 mg | 6% |
| Phosphorus | 124 mg | 12% |
| Potassium | 510 mg | 21% |
| Sodium | 7 mg | 0% |
| Zinc | 0.34 mg | 2% |
| Copper | 0.274 mg | 13% |
| Manganese | 0.113 mg | 5% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.68 mg | 2% |
| Saturated Fat | 0.319 mg | 1% |
| Monounsaturated Fat | 0.619 mg | ~ |
| Polyunsaturated Fat | 0.618 mg | ~ |
Previous Entry: Nuts, hazelnuts or filberts, dry roasted, without salt added
Next Entry: Nuts, ginkgo nuts, dried
