Nutrition >
Nut and Seed Products > Nuts, ginkgo nuts, dried
Nutritional Information on Nuts, ginkgo nuts, dried
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
|
Serving Size: 1 oz (28 grams)
|
|
Amount Per Serving
|
Calories: 97
|
% Daily Value*
|
|
Total Fat 1g
|
0%
|
|
Saturated Fat 0g
|
0%
|
|
Cholesterol 0mg
|
0%
|
|
Sodium 4mg
|
0%
|
|
Total Carboydrates 20g
|
6%
|
|
Dietary Fiber 0g
|
~
|
|
Sugars 0g
|
~
|
|
Protein 3g
|
5%
|
|
|
Vitamin A
|
6%
|
|
Vitamin C
|
13%
|
|
Iron
|
2%
|
|
Calcium
|
0%
|
|
|
|
*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
|
Nutrient Information
Vitamins | %DV |
| Vitamin A |
305.48 IU |
6% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
15.4 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
8.204 mg |
13% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.1204 mg |
8% |
| Riboflavin |
0.04928 mg |
2% |
| Niacin |
3.28496 mg |
16% |
| Vitamin B6 |
0.17948 mg |
8% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
29.68 mcg |
7% |
| Food Folate |
29.68 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
29.68 mcg |
~ |
| Pantothenic Acid |
0.3766 mcg |
3% |
|
Minerals | %DV |
| Calcium |
5.6 mg |
0% |
| Iron |
0.448 mg |
2% |
| Magnesium |
14.84 mg |
3% |
| Phosphorus |
75.32 mg |
7% |
| Potassium |
279.44 mg |
11% |
| Sodium |
3.64 mg |
0% |
| Zinc |
0.1876 mg |
1% |
| Copper |
0.15008 mg |
7% |
| Manganese |
0.0616 mg |
3% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
0.56 mg |
0% |
| Saturated Fat |
0.10668 mg |
0% |
| Monounsaturated Fat |
0.20692 mg |
~ |
| Polyunsaturated Fat |
0.20636 mg |
~ |
Previous Entry:
Nuts, ginkgo nuts, rawNext Entry:
Nuts, ginkgo nuts, canned
