Nutrition >
Nut and Seed Products > Nuts, ginkgo nuts, dried
Nutritional Information on Nuts, ginkgo nuts, dried
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 348
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% Daily Value*
|
|
Total Fat 2g
|
3%
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Saturated Fat 0g
|
1%
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|
Cholesterol 0mg
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0%
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Sodium 13mg
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0%
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Total Carboydrates 72g
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24%
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Dietary Fiber 0g
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~
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Sugars 0g
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~
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Protein 10g
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20%
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Vitamin A
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21%
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Vitamin C
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48%
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Iron
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8%
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Calcium
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2%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
1091 IU |
21% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
55 mcg |
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| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
29.3 mg |
48% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.43 mg |
28% |
| Riboflavin |
0.176 mg |
10% |
| Niacin |
11.732 mg |
58% |
| Vitamin B6 |
0.641 mg |
32% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
106 mcg |
26% |
| Food Folate |
106 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
106 mcg |
~ |
| Pantothenic Acid |
1.345 mcg |
13% |
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Minerals | %DV |
| Calcium |
20 mg |
2% |
| Iron |
1.6 mg |
8% |
| Magnesium |
53 mg |
13% |
| Phosphorus |
269 mg |
26% |
| Potassium |
998 mg |
41% |
| Sodium |
13 mg |
0% |
| Zinc |
0.67 mg |
4% |
| Copper |
0.536 mg |
26% |
| Manganese |
0.22 mg |
11% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
2 mg |
3% |
| Saturated Fat |
0.381 mg |
1% |
| Monounsaturated Fat |
0.739 mg |
~ |
| Polyunsaturated Fat |
0.737 mg |
~ |
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