Nutritional Information on Nuts, ginkgo nuts, canned
Serving Sizes:100 grams
1 cup (78 kernels) (155 grams)
1 oz (14 kernels) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 111
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 307mg | 12% | ||||||||||
| Total Carboydrates 22g | 7% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 2g | 4% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 337 IU | 6% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 17 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 9.1 mg | 15% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.133 mg | 8% |
| Riboflavin | 0.054 mg | 3% |
| Niacin | 3.623 mg | 18% |
| Vitamin B6 | 0.198 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 33 mcg | 8% |
| Food Folate | 33 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 33 mcg | ~ |
| Pantothenic Acid | 0.097 mcg | 0% |
Minerals | %DV | |
| Calcium | 4 mg | 0% |
| Iron | 0.29 mg | 1% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 54 mg | 5% |
| Potassium | 180 mg | 7% |
| Sodium | 307 mg | 12% |
| Zinc | 0.21 mg | 1% |
| Copper | 0.166 mg | 8% |
| Manganese | 0.068 mg | 3% |
| Selenium | 0.5 mcg | 0% |
Fats | %DV | |
| Total Fat | 1.62 mg | 2% |
| Saturated Fat | 0.309 mg | 1% |
| Monounsaturated Fat | 0.599 mg | ~ |
| Polyunsaturated Fat | 0.597 mg | ~ |
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