Nutritional Information on Nuts, hickorynuts, dried
Serving Sizes:100 grams
1 cup (120 grams)
1 oz (28 grams)
1 nut (3 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 657
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% Daily Value*
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| Total Fat 64g | 99% | ||||||||||
| Saturated Fat 7g | 35% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 18g | 6% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 13g | 25% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 131 IU | 2% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 7 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.867 mg | 57% |
| Riboflavin | 0.131 mg | 7% |
| Niacin | 0.907 mg | 4% |
| Vitamin B6 | 0.192 mg | 9% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 40 mcg | 10% |
| Food Folate | 40 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 40 mcg | ~ |
| Pantothenic Acid | 1.746 mcg | 17% |
Minerals | %DV | |
| Calcium | 61 mg | 6% |
| Iron | 2.12 mg | 11% |
| Magnesium | 173 mg | 43% |
| Phosphorus | 336 mg | 33% |
| Potassium | 436 mg | 18% |
| Sodium | 1 mg | 0% |
| Zinc | 4.31 mg | 28% |
| Copper | 0.738 mg | 36% |
| Manganese | 4.61 mg | 230% |
| Selenium | 8.1 mcg | 11% |
Fats | %DV | |
| Total Fat | 64.37 mg | 99% |
| Saturated Fat | 7.038 mg | 35% |
| Monounsaturated Fat | 32.611 mg | ~ |
| Polyunsaturated Fat | 21.886 mg | ~ |
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