Nutritional Information on Nuts, macadamia nuts, raw
Serving Sizes:100 grams
1 cup, whole or halves (134 grams)
1 oz (10-12 kernels) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 718
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% Daily Value*
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| Total Fat 76g | 116% | ||||||||||
| Saturated Fat 12g | 60% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 5mg | 0% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 9g | ~ | ||||||||||
| Sugars 5g | ~ | ||||||||||
| Protein 8g | 15% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.54 mg | 1% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.195 mg | 79% |
| Riboflavin | 0.162 mg | 9% |
| Niacin | 2.473 mg | 12% |
| Vitamin B6 | 0.275 mg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 11 mcg | 2% |
| Food Folate | 11 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 11 mcg | ~ |
| Pantothenic Acid | 0.758 mcg | 7% |
Minerals | %DV | |
| Calcium | 85 mg | 8% |
| Iron | 3.69 mg | 20% |
| Magnesium | 130 mg | 32% |
| Phosphorus | 188 mg | 18% |
| Potassium | 368 mg | 15% |
| Sodium | 5 mg | 0% |
| Zinc | 1.3 mg | 8% |
| Copper | 0.756 mg | 37% |
| Manganese | 4.131 mg | 206% |
| Selenium | 3.6 mcg | 5% |
Fats | %DV | |
| Total Fat | 75.77 mg | 116% |
| Saturated Fat | 12.061 mg | 60% |
| Monounsaturated Fat | 58.877 mg | ~ |
| Polyunsaturated Fat | 1.502 mg | ~ |
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