Nutritional Information on Nuts, mixed nuts, oil roasted, with peanuts, without salt added

Serving Sizes:

100 grams
1 cup (142 grams)
1 tbsp (8 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 617

% Daily Value*

Total Fat 56g

86%

Saturated Fat 9g

43%

Cholesterol 0mg

Sodium 11mg

Total Carboydrates 21g

Dietary Fiber 10g

Sugars 0g

Protein 17g

33%

Vitamin A	0%		Vitamin C	0%
Iron	17%		Calcium	10%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	19 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.5 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.498 mg	33%
Riboflavin	0.222 mg	13%
Niacin	5.061 mg	25%
Vitamin B6	0.24 mg	12%
Vitamin B12	0 mcg	0%
Folate	83 mcg	20%
Food Folate	83 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	83 mcg	~
Pantothenic Acid	1.248 mcg	12%

Minerals		%DV
Calcium	108 mg	10%
Iron	3.21 mg	17%
Magnesium	235 mg	58%
Phosphorus	464 mg	46%
Potassium	581 mg	24%
Sodium	11 mg	0%
Zinc	5.08 mg	33%
Copper	1.661 mg	83%
Manganese	1.892 mg	94%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	56.33 mg	86%
Saturated Fat	8.725 mg	43%
Monounsaturated Fat	31.695 mg	~
Polyunsaturated Fat	13.299 mg	~