Nutritional Information on Nuts, pecans

Serving Sizes:

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 691

% Daily Value*

Total Fat 72g

110%

Saturated Fat 6g

30%

Cholesterol 0mg

Sodium 0mg

Total Carboydrates 14g

Dietary Fiber 10g

Sugars 4g

Protein 9g

18%

Vitamin A	1%		Vitamin C	1%
Iron	14%		Calcium	7%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	56 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	29 mcg
Beta Cryptoxanthin	9 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	17 mcg
Vitamin C	1.1 mg	1%
Vitamin E	1.4 mg	4%
Vitamin K	3.5 mcg	5%
Thiamin	0.66 mg	44%
Riboflavin	0.13 mg	7%
Niacin	1.167 mg	5%
Vitamin B6	0.21 mg	10%
Vitamin B12	0 mcg	0%
Folate	22 mcg	5%
Food Folate	22 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	22 mcg	~
Pantothenic Acid	0.863 mcg	8%

Minerals		%DV
Calcium	70 mg	7%
Iron	2.53 mg	14%
Magnesium	121 mg	30%
Phosphorus	277 mg	27%
Potassium	410 mg	17%
Sodium	0 mg	0%
Zinc	4.53 mg	30%
Copper	1.2 mg	60%
Manganese	4.5 mg	225%
Selenium	3.8 mcg	5%

Fats		%DV
Total Fat	71.97 mg	110%
Saturated Fat	6.18 mg	30%
Monounsaturated Fat	40.801 mg	~
Polyunsaturated Fat	21.614 mg	~