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Nut and Seed Products > Nuts, pecans, dry roasted, without salt added
Nutritional Information on Nuts, pecans, dry roasted, without salt added
Serving Sizes:
100 grams
1 oz (28 grams)
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Nutrition Facts
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Serving Size: (100 grams)
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|
Amount Per Serving
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Calories: 710
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% Daily Value*
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|
Total Fat 74g
|
114%
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Saturated Fat 6g
|
31%
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Cholesterol 0mg
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0%
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Sodium 1mg
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0%
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Total Carboydrates 14g
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4%
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Dietary Fiber 9g
|
~
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Sugars 4g
|
~
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Protein 10g
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19%
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Vitamin A
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2%
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Vitamin C
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1%
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Iron
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15%
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Calcium
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7%
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
140 IU |
2% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
7 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
84 mcg |
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| Beta Cryptoxanthin |
0 mcg |
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| Lycopene |
0 mcg |
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| Lutein + Zeaxanthin |
0 mcg |
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| Vitamin C |
0.7 mg |
1% |
| Vitamin E |
1.3 mg |
4% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.45 mg |
30% |
| Riboflavin |
0.107 mg |
6% |
| Niacin |
1.167 mg |
5% |
| Vitamin B6 |
0.187 mg |
9% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
16 mcg |
4% |
| Food Folate |
16 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
16 mcg |
~ |
| Pantothenic Acid |
0.703 mcg |
7% |
|
Minerals | %DV |
| Calcium |
72 mg |
7% |
| Iron |
2.8 mg |
15% |
| Magnesium |
132 mg |
33% |
| Phosphorus |
293 mg |
29% |
| Potassium |
424 mg |
17% |
| Sodium |
1 mg |
0% |
| Zinc |
5.07 mg |
33% |
| Copper |
1.167 mg |
58% |
| Manganese |
3.933 mg |
196% |
| Selenium |
4 mcg |
5% |
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Fats | %DV |
| Total Fat |
74.27 mg |
114% |
| Saturated Fat |
6.283 mg |
31% |
| Monounsaturated Fat |
43.957 mg |
~ |
| Polyunsaturated Fat |
20.572 mg |
~ |
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