Nutritional Information on Nuts, pecans, oil roasted, without salt added

Serving Sizes:

100 grams
1 cup (110 grams)
1 oz (15 halves) (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 715

% Daily Value*

Total Fat 75g

115%

Saturated Fat 7g

36%

Cholesterol 0mg

Sodium 1mg

Total Carboydrates 13g

Dietary Fiber 10g

Sugars 4g

Protein 9g

18%

Vitamin A	2%		Vitamin C	1%
Iron	13%		Calcium	6%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	104 IU	2%
Retinol	0 mcg
Retional Activity Equivalent	5 mcg
Alpha Carotene	0 mcg
Beta Carotene	62 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.7 mg	1%
Vitamin E	2.53 mg	8%
Vitamin K	0 mcg	0%
Thiamin	0.473 mg	31%
Riboflavin	0.11 mg	6%
Niacin	1.2 mg	6%
Vitamin B6	0.187 mg	9%
Vitamin B12	0 mcg	0%
Folate	15 mcg	3%
Food Folate	15 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	15 mcg	~
Pantothenic Acid	0.737 mcg	7%

Minerals		%DV
Calcium	67 mg	6%
Iron	2.47 mg	13%
Magnesium	121 mg	30%
Phosphorus	263 mg	26%
Potassium	392 mg	16%
Sodium	1 mg	0%
Zinc	4.47 mg	29%
Copper	1.2 mg	60%
Manganese	3.7 mg	185%
Selenium	6 mcg	8%

Fats		%DV
Total Fat	75.23 mg	115%
Saturated Fat	7.238 mg	36%
Monounsaturated Fat	40.97 mg	~
Polyunsaturated Fat	23.584 mg	~