Nutritional Information on Nuts, pilinuts-canarytree, dried
Serving Sizes:100 grams
1 cup (120 grams)
1 oz (15 kernels) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 719
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% Daily Value*
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| Total Fat 80g | 122% | ||||||||||
| Saturated Fat 31g | 155% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 4g | 1% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 11g | 21% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 41 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.6 mg | 1% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.913 mg | 60% |
| Riboflavin | 0.093 mg | 5% |
| Niacin | 0.519 mg | 2% |
| Vitamin B6 | 0.115 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 60 mcg | 15% |
| Food Folate | 60 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 60 mcg | ~ |
| Pantothenic Acid | 0.479 mcg | 4% |
Minerals | %DV | |
| Calcium | 145 mg | 14% |
| Iron | 3.53 mg | 19% |
| Magnesium | 302 mg | 75% |
| Phosphorus | 575 mg | 57% |
| Potassium | 507 mg | 21% |
| Sodium | 3 mg | 0% |
| Zinc | 2.97 mg | 19% |
| Copper | 0.958 mg | 47% |
| Manganese | 2.313 mg | 115% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 79.55 mg | 122% |
| Saturated Fat | 31.184 mg | 155% |
| Monounsaturated Fat | 37.229 mg | ~ |
| Polyunsaturated Fat | 7.605 mg | ~ |
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