Nutritional Information on Nuts, pine nuts, dried
Serving Sizes:100 grams
1 cup (135 grams)
1 oz (167 kernels) (28 grams)
10 nuts (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 673
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% Daily Value*
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| Total Fat 68g | 105% | ||||||||||
| Saturated Fat 5g | 24% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 13g | 4% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 4g | ~ | ||||||||||
| Protein 14g | 27% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 29 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 17 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9 mcg | |
| Vitamin C | 0.8 mg | 1% |
| Vitamin E | 9.33 mg | 31% |
| Vitamin K | 53.9 mcg | 89% |
| Thiamin | 0.364 mg | 24% |
| Riboflavin | 0.227 mg | 13% |
| Niacin | 4.387 mg | 21% |
| Vitamin B6 | 0.094 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 34 mcg | 8% |
| Food Folate | 34 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 34 mcg | ~ |
| Pantothenic Acid | 0.313 mcg | 3% |
Minerals | %DV | |
| Calcium | 16 mg | 1% |
| Iron | 5.53 mg | 30% |
| Magnesium | 251 mg | 62% |
| Phosphorus | 575 mg | 57% |
| Potassium | 597 mg | 24% |
| Sodium | 2 mg | 0% |
| Zinc | 6.45 mg | 43% |
| Copper | 1.324 mg | 66% |
| Manganese | 8.802 mg | 440% |
| Selenium | 0.7 mcg | 1% |
Fats | %DV | |
| Total Fat | 68.37 mg | 105% |
| Saturated Fat | 4.899 mg | 24% |
| Monounsaturated Fat | 18.764 mg | ~ |
| Polyunsaturated Fat | 34.071 mg | ~ |
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