Nutritional Information on Nuts, pine nuts, pinyon, dried
Serving Sizes:100 grams
1 oz (28 grams)
10 nuts (1 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: 1 oz (28 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 176
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 17g | 26% | ||||||||||
| Saturated Fat 3g | 13% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 20mg | 0% | ||||||||||
| Total Carboydrates 5g | 1% | ||||||||||
| Dietary Fiber 3g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 3g | 6% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 8.12 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0.56 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.34804 mg | 23% |
| Riboflavin | 0.06244 mg | 3% |
| Niacin | 1.2236 mg | 6% |
| Vitamin B6 | 0.03108 mg | 1% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 16.24 mcg | 4% |
| Food Folate | 16.24 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 16.24 mcg | ~ |
| Pantothenic Acid | 0.0588 mcg | 0% |
Minerals |
%DV | |
| Calcium | 2.24 mg | 0% |
| Iron | 0.8568 mg | 4% |
| Magnesium | 65.52 mg | 16% |
| Phosphorus | 9.8 mg | 0% |
| Potassium | 175.84 mg | 7% |
| Sodium | 20.16 mg | 0% |
| Zinc | 1.1984 mg | 7% |
| Copper | 0.2898 mg | 14% |
| Manganese | 1.21324 mg | 60% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 17.0744 mg | 26% |
| Saturated Fat | 2.62556 mg | 13% |
| Monounsaturated Fat | 6.42376 mg | ~ |
| Polyunsaturated Fat | 7.18704 mg | ~ |
Previous Entry: Nuts, pine nuts, dried
Next Entry: Nuts, pistachio nuts, raw
