Nutritional Information on Nuts, pine nuts, pinyon, dried
Serving Sizes:100 grams
1 oz (28 grams)
10 nuts (1 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 629
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% Daily Value*
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| Total Fat 61g | 93% | ||||||||||
| Saturated Fat 9g | 46% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 72mg | 3% | ||||||||||
| Total Carboydrates 19g | 6% | ||||||||||
| Dietary Fiber 11g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 12g | 23% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 29 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 2 mg | 3% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 1.243 mg | 82% |
| Riboflavin | 0.223 mg | 13% |
| Niacin | 4.37 mg | 21% |
| Vitamin B6 | 0.111 mg | 5% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 58 mcg | 14% |
| Food Folate | 58 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 58 mcg | ~ |
| Pantothenic Acid | 0.21 mcg | 2% |
Minerals | %DV | |
| Calcium | 8 mg | 0% |
| Iron | 3.06 mg | 17% |
| Magnesium | 234 mg | 58% |
| Phosphorus | 35 mg | 3% |
| Potassium | 628 mg | 26% |
| Sodium | 72 mg | 3% |
| Zinc | 4.28 mg | 28% |
| Copper | 1.035 mg | 51% |
| Manganese | 4.333 mg | 216% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 60.98 mg | 93% |
| Saturated Fat | 9.377 mg | 46% |
| Monounsaturated Fat | 22.942 mg | ~ |
| Polyunsaturated Fat | 25.668 mg | ~ |
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