Nutritional Information on Nuts, pistachio nuts, raw
Serving Sizes:100 grams
1 cup (123 grams)
1 oz (49 kernels) (28 grams)
1 kernel (0 grams)
| Nutrition Facts | |||||||||||
|
Serving Size: (100 grams)
|
|||||||||||
| Amount Per Serving | |||||||||||
|
Calories: 557
|
|||||||||||
|
% Daily Value*
|
|||||||||||
| Total Fat 44g | 68% | ||||||||||
| Saturated Fat 5g | 27% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 28g | 9% | ||||||||||
| Dietary Fiber 10g | ~ | ||||||||||
| Sugars 8g | ~ | ||||||||||
| Protein 21g | 41% | ||||||||||
|
|
|||||||||||
|
|||||||||||
|
|
|||||||||||
| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 553 IU | 11% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 332 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 5 mg | 8% |
| Vitamin E | 2.3 mg | 7% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.87 mg | 57% |
| Riboflavin | 0.16 mg | 9% |
| Niacin | 1.3 mg | 6% |
| Vitamin B6 | 1.7 mg | 85% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 51 mcg | 12% |
| Food Folate | 51 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 51 mcg | ~ |
| Pantothenic Acid | 0.52 mcg | 5% |
Minerals |
%DV | |
| Calcium | 107 mg | 10% |
| Iron | 4.15 mg | 23% |
| Magnesium | 121 mg | 30% |
| Phosphorus | 490 mg | 49% |
| Potassium | 1025 mg | 42% |
| Sodium | 1 mg | 0% |
| Zinc | 2.2 mg | 14% |
| Copper | 1.3 mg | 65% |
| Manganese | 1.2 mg | 60% |
| Selenium | 7 mcg | 10% |
Fats |
%DV | |
| Total Fat | 44.44 mg | 68% |
| Saturated Fat | 5.44 mg | 27% |
| Monounsaturated Fat | 23.319 mg | ~ |
| Polyunsaturated Fat | 13.455 mg | ~ |
Previous Entry: Nuts, pine nuts, pinyon, dried
Next Entry: Nuts, pistachio nuts, dry roasted, without salt added
