Nutritional Information on Nuts, walnuts, black, dried
Serving Sizes:100 grams
1 cup, chopped (125 grams)
1 tbsp (7 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 618
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% Daily Value*
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| Total Fat 59g | 90% | ||||||||||
| Saturated Fat 3g | 16% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 10g | 3% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 1g | ~ | ||||||||||
| Protein 24g | 48% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 40 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 2 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 24 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9 mcg | |
| Vitamin C | 1.7 mg | 2% |
| Vitamin E | 1.8 mg | 6% |
| Vitamin K | 2.7 mcg | 4% |
| Thiamin | 0.057 mg | 3% |
| Riboflavin | 0.13 mg | 7% |
| Niacin | 0.47 mg | 2% |
| Vitamin B6 | 0.583 mg | 29% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 31 mcg | 7% |
| Food Folate | 31 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 31 mcg | ~ |
| Pantothenic Acid | 1.66 mcg | 16% |
Minerals | %DV | |
| Calcium | 61 mg | 6% |
| Iron | 3.12 mg | 17% |
| Magnesium | 201 mg | 50% |
| Phosphorus | 513 mg | 51% |
| Potassium | 523 mg | 21% |
| Sodium | 2 mg | 0% |
| Zinc | 3.37 mg | 22% |
| Copper | 1.36 mg | 68% |
| Manganese | 3.896 mg | 194% |
| Selenium | 17 mcg | 24% |
Fats | %DV | |
| Total Fat | 59 mg | 90% |
| Saturated Fat | 3.368 mg | 16% |
| Monounsaturated Fat | 15.004 mg | ~ |
| Polyunsaturated Fat | 35.077 mg | ~ |
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