Nutritional Information on Nuts, walnuts, english
Serving Sizes:100 grams
1 cup, chopped (117 grams)
1 cup, ground (80 grams)
1 cup, in shell, edible yield (7 nuts) (28 grams)
1 cup shelled (50 halves) (100 grams)
1 cup pieces or chips (120 grams)
1 oz (14 halves) (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 654
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% Daily Value*
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| Total Fat 65g | 100% | ||||||||||
| Saturated Fat 6g | 30% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 14g | 4% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 15g | 30% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 20 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 12 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 9 mcg | |
| Vitamin C | 1.3 mg | 2% |
| Vitamin E | 0.7 mg | 2% |
| Vitamin K | 2.7 mcg | 4% |
| Thiamin | 0.341 mg | 22% |
| Riboflavin | 0.15 mg | 8% |
| Niacin | 1.125 mg | 5% |
| Vitamin B6 | 0.537 mg | 26% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 98 mcg | 24% |
| Food Folate | 98 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 98 mcg | ~ |
| Pantothenic Acid | 0.57 mcg | 5% |
Minerals | %DV | |
| Calcium | 98 mg | 9% |
| Iron | 2.91 mg | 16% |
| Magnesium | 158 mg | 39% |
| Phosphorus | 346 mg | 34% |
| Potassium | 441 mg | 18% |
| Sodium | 2 mg | 0% |
| Zinc | 3.09 mg | 20% |
| Copper | 1.586 mg | 79% |
| Manganese | 3.414 mg | 170% |
| Selenium | 4.9 mcg | 7% |
Fats | %DV | |
| Total Fat | 65.21 mg | 100% |
| Saturated Fat | 6.126 mg | 30% |
| Monounsaturated Fat | 8.933 mg | ~ |
| Polyunsaturated Fat | 47.174 mg | ~ |
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