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Nut and Seed Products > Seeds, breadfruit seeds, roasted
Nutritional Information on Seeds, breadfruit seeds, roasted
Serving Sizes:
100 grams
1 oz (28 grams)
|
Nutrition Facts
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Serving Size: (100 grams)
|
|
Amount Per Serving
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Calories: 207
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% Daily Value*
|
|
Total Fat 3g
|
4%
|
|
Saturated Fat 1g
|
3%
|
|
Cholesterol 0mg
|
0%
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|
Sodium 28mg
|
1%
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Total Carboydrates 40g
|
13%
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Dietary Fiber 6g
|
~
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Sugars 0g
|
~
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Protein 6g
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12%
|
|
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Vitamin A
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5%
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Vitamin C
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12%
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Iron
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5%
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Calcium
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8%
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|
|
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*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs
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Nutrient Information
Vitamins | %DV |
| Vitamin A |
294 IU |
5% |
| Retinol |
0 mcg |
|
| Retional Activity Equivalent |
15 mcg |
|
| Alpha Carotene |
0 mcg |
|
| Beta Carotene |
0 mcg |
|
| Beta Cryptoxanthin |
0 mcg |
|
| Lycopene |
0 mcg |
|
| Lutein + Zeaxanthin |
0 mcg |
|
| Vitamin C |
7.6 mg |
12% |
| Vitamin E |
0 mg |
0% |
| Vitamin K |
0 mcg |
0% |
| Thiamin |
0.41 mg |
27% |
| Riboflavin |
0.24 mg |
14% |
| Niacin |
7.4 mg |
37% |
| Vitamin B6 |
0.42 mg |
21% |
| Vitamin B12 |
0 mcg |
0% |
| Folate |
59 mcg |
14% |
| Food Folate |
59 5.6 mcg |
~ |
| Folic Acid |
0 mcg |
~ |
| Dietary Folate Equivalents |
59 mcg |
~ |
| Pantothenic Acid |
1.009 mcg |
10% |
|
Minerals | %DV |
| Calcium |
86 mg |
8% |
| Iron |
0.9 mg |
5% |
| Magnesium |
62 mg |
15% |
| Phosphorus |
175 mg |
17% |
| Potassium |
1082 mg |
45% |
| Sodium |
28 mg |
1% |
| Zinc |
1.03 mg |
6% |
| Copper |
1.321 mg |
66% |
| Manganese |
0.163 mg |
8% |
| Selenium |
0 mcg |
0% |
|
Fats | %DV |
| Total Fat |
2.7 mg |
4% |
| Saturated Fat |
0.729 mg |
3% |
| Monounsaturated Fat |
0.344 mg |
~ |
| Polyunsaturated Fat |
1.438 mg |
~ |
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