Nutritional Information on Seeds, cottonseed kernels, roasted (glandless)
Serving Sizes:100 grams
1 cup (149 grams)
1 tbsp (10 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 506
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% Daily Value*
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| Total Fat 36g | 55% | ||||||||||
| Saturated Fat 10g | 48% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 25mg | 1% | ||||||||||
| Total Carboydrates 22g | 7% | ||||||||||
| Dietary Fiber 6g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 33g | 65% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 442 IU | 8% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 22 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 9 mg | 15% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.75 mg | 50% |
| Riboflavin | 0.255 mg | 15% |
| Niacin | 3 mg | 15% |
| Vitamin B6 | 0.782 mg | 39% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 233 mcg | 58% |
| Food Folate | 233 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 233 mcg | ~ |
| Pantothenic Acid | 0.456 mcg | 4% |
Minerals | %DV | |
| Calcium | 100 mg | 10% |
| Iron | 5.4 mg | 30% |
| Magnesium | 440 mg | 110% |
| Phosphorus | 800 mg | 80% |
| Potassium | 1350 mg | 56% |
| Sodium | 25 mg | 1% |
| Zinc | 6 mg | 40% |
| Copper | 1.2 mg | 60% |
| Manganese | 2.181 mg | 109% |
| Selenium | 0 mcg | 0% |
Fats | %DV | |
| Total Fat | 36.29 mg | 55% |
| Saturated Fat | 9.699 mg | 48% |
| Monounsaturated Fat | 6.919 mg | ~ |
| Polyunsaturated Fat | 18.068 mg | ~ |
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