Nutritional Information on Seeds, pumpkin and squash seeds, whole, roasted, without salt

Serving Sizes:

100 grams
1 cup (64 grams)
1 oz (85 seeds) (28 grams)

Nutrition Facts

Serving Size: 1 cup (64 grams)

Amount Per Serving

Calories: 285

% Daily Value*

Total Fat 12g

19%

Saturated Fat 2g

11%

Cholesterol 0mg

Sodium 12mg

Total Carboydrates 34g

11%

Dietary Fiber 0g

Sugars 0g

Protein 12g

23%

Vitamin A	0%		Vitamin C	0%
Iron	11%		Calcium	3%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	39.68 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	1.92 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.192 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.02176 mg	1%
Riboflavin	0.03328 mg	1%
Niacin	0.18304 mg	0%
Vitamin B6	0.02368 mg	1%
Vitamin B12	0 mcg	0%
Folate	5.76 mcg	1%
Food Folate	5.76 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	5.76 mcg	~
Pantothenic Acid	0.03584 mcg	0%

Minerals		%DV
Calcium	35.2 mg	3%
Iron	2.1184 mg	11%
Magnesium	167.68 mg	41%
Phosphorus	58.88 mg	5%
Potassium	588.16 mg	24%
Sodium	11.52 mg	0%
Zinc	6.592 mg	43%
Copper	0.4416 mg	22%
Manganese	0.31744 mg	15%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	12.416 mg	19%
Saturated Fat	2.3488 mg	11%
Monounsaturated Fat	3.86048 mg	~
Polyunsaturated Fat	5.66016 mg	~