Nutritional Information on Seeds, pumpkin and squash seeds, whole, roasted, without salt

Serving Sizes:

100 grams
1 cup (64 grams)
1 oz (85 seeds) (28 grams)

Nutrition Facts

Serving Size: 1 oz (85 seeds) (28 grams)

Amount Per Serving

Calories: 124

% Daily Value*

Total Fat 5g

Saturated Fat 1g

Cholesterol 0mg

Sodium 5mg

Total Carboydrates 15g

Dietary Fiber 0g

Sugars 0g

Protein 5g

10%

Vitamin A	0%		Vitamin C	0%
Iron	5%		Calcium	1%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	17.36 IU	0%
Retinol	0 mcg
Retional Activity Equivalent	0.84 mcg
Alpha Carotene	0 mcg
Beta Carotene	0 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0.084 mg	0%
Vitamin E	0 mg	0%
Vitamin K	0 mcg	0%
Thiamin	0.00952 mg	0%
Riboflavin	0.01456 mg	0%
Niacin	0.08008 mg	0%
Vitamin B6	0.01036 mg	0%
Vitamin B12	0 mcg	0%
Folate	2.52 mcg	0%
Food Folate	2.52 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	2.52 mcg	~
Pantothenic Acid	0.01568 mcg	0%

Minerals		%DV
Calcium	15.4 mg	1%
Iron	0.9268 mg	5%
Magnesium	73.36 mg	18%
Phosphorus	25.76 mg	2%
Potassium	257.32 mg	10%
Sodium	5.04 mg	0%
Zinc	2.884 mg	19%
Copper	0.1932 mg	9%
Manganese	0.13888 mg	6%
Selenium	0 mcg	0%

Fats		%DV
Total Fat	5.432 mg	8%
Saturated Fat	1.0276 mg	5%
Monounsaturated Fat	1.68896 mg	~
Polyunsaturated Fat	2.47632 mg	~