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Nutrition > Nut and Seed Products > Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Nutritional Information on Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)

Serving Sizes:

100 grams
1 tbsp (15 grams)
1 oz (28 grams)

Nutrition Facts

Serving Size: (100 grams)

Amount Per Serving

Calories: 595

% Daily Value*

Total Fat 54g

82%

Saturated Fat 8g

37%

Cholesterol 0mg

Sodium 115mg

Total Carboydrates 21g

Dietary Fiber 9g

Sugars 0g

Protein 17g

34%

Vitamin A	1%		Vitamin C	0%
Iron	49%		Calcium	42%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs

Nutrient Information

Vitamins		%DV
Vitamin A	67 IU	1%
Retinol	0 mcg
Retional Activity Equivalent	3 mcg
Alpha Carotene	0 mcg
Beta Carotene	40 mcg
Beta Cryptoxanthin	0 mcg
Lycopene	0 mcg
Lutein + Zeaxanthin	0 mcg
Vitamin C	0 mg	0%
Vitamin E	0.25 mg	0%
Vitamin K	0 mcg	0%
Thiamin	1.22 mg	81%
Riboflavin	0.473 mg	27%
Niacin	5.45 mg	27%
Vitamin B6	0.149 mg	7%
Vitamin B12	0 mcg	0%
Folate	98 mcg	24%
Food Folate	98 5.6 mcg	~
Folic Acid	0 mcg	~
Dietary Folate Equivalents	98 mcg	~
Pantothenic Acid	0.693 mcg	6%

Minerals		%DV
Calcium	426 mg	42%
Iron	8.95 mg	49%
Magnesium	95 mg	23%
Phosphorus	732 mg	73%
Potassium	414 mg	17%
Sodium	115 mg	4%
Zinc	4.62 mg	30%
Copper	1.61 mg	80%
Manganese	1.456 mg	72%
Selenium	1.7 mcg	2%

Fats		%DV
Total Fat	53.76 mg	82%
Saturated Fat	7.529 mg	37%
Monounsaturated Fat	20.302 mg	~
Polyunsaturated Fat	23.564 mg	~