Nutritional Information on Nuts, chestnuts, european, roasted
Serving Sizes:100 grams
1 cup (143 grams)
1 oz (3 kernels) (28 grams)
10 kernels (84 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 cup (143 grams)
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| Amount Per Serving | |||||||||||
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Calories: 350
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% Daily Value*
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| Total Fat 3g | 4% | ||||||||||
| Saturated Fat 1g | 2% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 3mg | 0% | ||||||||||
| Total Carboydrates 76g | 25% | ||||||||||
| Dietary Fiber 7g | ~ | ||||||||||
| Sugars 15g | ~ | ||||||||||
| Protein 5g | 9% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 34.32 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 1.43 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 20.02 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 18.59 mcg | |
| Vitamin C | 37.18 mg | 61% |
| Vitamin E | 0.715 mg | 2% |
| Vitamin K | 11.154 mcg | 18% |
| Thiamin | 0.34749 mg | 23% |
| Riboflavin | 0.25025 mg | 14% |
| Niacin | 1.91906 mg | 9% |
| Vitamin B6 | 0.71071 mg | 35% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 100.1 mcg | 25% |
| Food Folate | 100.1 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 100.1 mcg | ~ |
| Pantothenic Acid | 0.79222 mcg | 7% |
Minerals | %DV | |
| Calcium | 41.47 mg | 4% |
| Iron | 1.3013 mg | 7% |
| Magnesium | 47.19 mg | 11% |
| Phosphorus | 153.01 mg | 15% |
| Potassium | 846.56 mg | 35% |
| Sodium | 2.86 mg | 0% |
| Zinc | 0.8151 mg | 5% |
| Copper | 0.72501 mg | 36% |
| Manganese | 1.6874 mg | 84% |
| Selenium | 1.716 mcg | 2% |
Fats | %DV | |
| Total Fat | 3.146 mg | 4% |
| Saturated Fat | 0.59202 mg | 2% |
| Monounsaturated Fat | 1.08537 mg | ~ |
| Polyunsaturated Fat | 1.24267 mg | ~ |
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