Nutritional Information on Nuts, chestnuts, european, roasted
Serving Sizes:100 grams
1 cup (143 grams)
1 oz (3 kernels) (28 grams)
10 kernels (84 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 1 oz (3 kernels) (28 grams)
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| Amount Per Serving | |||||||||||
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Calories: 68
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% Daily Value*
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| Total Fat 1g | 0% | ||||||||||
| Saturated Fat 0g | 0% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 1mg | 0% | ||||||||||
| Total Carboydrates 15g | 4% | ||||||||||
| Dietary Fiber 1g | ~ | ||||||||||
| Sugars 3g | ~ | ||||||||||
| Protein 1g | 1% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 6.72 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.28 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 3.92 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 3.64 mcg | |
| Vitamin C | 7.28 mg | 12% |
| Vitamin E | 0.14 mg | 0% |
| Vitamin K | 2.184 mcg | 3% |
| Thiamin | 0.06804 mg | 4% |
| Riboflavin | 0.049 mg | 2% |
| Niacin | 0.37576 mg | 1% |
| Vitamin B6 | 0.13916 mg | 6% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 19.6 mcg | 4% |
| Food Folate | 19.6 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 19.6 mcg | ~ |
| Pantothenic Acid | 0.15512 mcg | 1% |
Minerals | %DV | |
| Calcium | 8.12 mg | 0% |
| Iron | 0.2548 mg | 1% |
| Magnesium | 9.24 mg | 2% |
| Phosphorus | 29.96 mg | 2% |
| Potassium | 165.76 mg | 6% |
| Sodium | 0.56 mg | 0% |
| Zinc | 0.1596 mg | 1% |
| Copper | 0.14196 mg | 7% |
| Manganese | 0.3304 mg | 16% |
| Selenium | 0.336 mcg | 0% |
Fats | %DV | |
| Total Fat | 0.616 mg | 0% |
| Saturated Fat | 0.11592 mg | 0% |
| Monounsaturated Fat | 0.21252 mg | ~ |
| Polyunsaturated Fat | 0.24332 mg | ~ |
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