Nutritional Information on Nuts, chestnuts, european, roasted
Serving Sizes:100 grams
1 cup (143 grams)
1 oz (3 kernels) (28 grams)
10 kernels (84 grams)
| Nutrition Facts | |||||||||||
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Serving Size: 10 kernels (84 grams)
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| Amount Per Serving | |||||||||||
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Calories: 205
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% Daily Value*
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| Total Fat 2g | 2% | ||||||||||
| Saturated Fat 0g | 1% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 2mg | 0% | ||||||||||
| Total Carboydrates 44g | 14% | ||||||||||
| Dietary Fiber 4g | ~ | ||||||||||
| Sugars 9g | ~ | ||||||||||
| Protein 3g | 5% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins | %DV | |
| Vitamin A | 20.16 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0.84 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 11.76 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 10.92 mcg | |
| Vitamin C | 21.84 mg | 36% |
| Vitamin E | 0.42 mg | 1% |
| Vitamin K | 6.552 mcg | 10% |
| Thiamin | 0.20412 mg | 13% |
| Riboflavin | 0.147 mg | 8% |
| Niacin | 1.12728 mg | 5% |
| Vitamin B6 | 0.41748 mg | 20% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 58.8 mcg | 14% |
| Food Folate | 58.8 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 58.8 mcg | ~ |
| Pantothenic Acid | 0.46536 mcg | 4% |
Minerals | %DV | |
| Calcium | 24.36 mg | 2% |
| Iron | 0.7644 mg | 4% |
| Magnesium | 27.72 mg | 6% |
| Phosphorus | 89.88 mg | 8% |
| Potassium | 497.28 mg | 20% |
| Sodium | 1.68 mg | 0% |
| Zinc | 0.4788 mg | 3% |
| Copper | 0.42588 mg | 21% |
| Manganese | 0.9912 mg | 49% |
| Selenium | 1.008 mcg | 1% |
Fats | %DV | |
| Total Fat | 1.848 mg | 2% |
| Saturated Fat | 0.34776 mg | 1% |
| Monounsaturated Fat | 0.63756 mg | ~ |
| Polyunsaturated Fat | 0.72996 mg | ~ |
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