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Nutrition > Nut and Seed Products > Seeds, watermelon seed kernels, dried

Nutritional Information on Seeds, watermelon seed kernels, dried

Serving Sizes:

100 grams
1 cup (108 grams)
1 oz (28 grams)






Nutrition Facts
Serving Size: (100 grams)

Amount Per Serving
Calories: 557

% Daily Value*

Total Fat 47g 72%
   Saturated Fat 10g 48%
Cholesterol 0mg 0%
Sodium 99mg 4%
Total Carboydrates 15g 5%
   Dietary Fiber 0g ~
   Sugars 0g ~
Protein 28g 56%

Vitamin A 0% Vitamin C 0%
Iron 40% Calcium 5%

*Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs


Nutrient Information

Vitamins

%DV
Vitamin A 0 IU 0%
   Retinol 0 mcg
   Retional Activity Equivalent 0 mcg
   Alpha Carotene 0 mcg
   Beta Carotene 0 mcg
   Beta Cryptoxanthin 0 mcg
   Lycopene 0 mcg
   Lutein + Zeaxanthin 0 mcg
Vitamin C 0 mg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
Thiamin 0.19 mg 12%
Riboflavin 0.145 mg 8%
Niacin 3.55 mg 17%
Vitamin B6 0.089 mg 4%
Vitamin B12 0 mcg 0%
Folate 58 mcg 14%
   Food Folate 58 5.6 mcg ~
   Folic Acid 0 mcg ~
   Dietary Folate Equivalents 58 mcg ~
Pantothenic Acid 0.346 mcg 3%

Minerals

%DV
Calcium 54 mg 5%
Iron 7.28 mg 40%
Magnesium 515 mg 128%
Phosphorus 755 mg 75%
Potassium 648 mg 27%
Sodium 99 mg 4%
Zinc 10.24 mg 68%
Copper 0.686 mg 34%
Manganese 1.614 mg 80%
Selenium 0 mcg 0%

Fats

%DV
Total Fat 47.37 mg 72%
Saturated Fat 9.779 mg 48%
Monounsaturated Fat 7.407 mg ~
Polyunsaturated Fat 28.094 mg ~


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