Nutritional Information on Seeds, watermelon seed kernels, dried
Serving Sizes:100 grams
1 cup (108 grams)
1 oz (28 grams)
| Nutrition Facts | |||||||||||
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Serving Size: (100 grams)
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| Amount Per Serving | |||||||||||
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Calories: 557
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% Daily Value*
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| Total Fat 47g | 72% | ||||||||||
| Saturated Fat 10g | 48% | ||||||||||
| Cholesterol 0mg | 0% | ||||||||||
| Sodium 99mg | 4% | ||||||||||
| Total Carboydrates 15g | 5% | ||||||||||
| Dietary Fiber 0g | ~ | ||||||||||
| Sugars 0g | ~ | ||||||||||
| Protein 28g | 56% | ||||||||||
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| *Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs | |||||||||||
Nutrient Information
Vitamins |
%DV | |
| Vitamin A | 0 IU | 0% |
| Retinol | 0 mcg | |
| Retional Activity Equivalent | 0 mcg | |
| Alpha Carotene | 0 mcg | |
| Beta Carotene | 0 mcg | |
| Beta Cryptoxanthin | 0 mcg | |
| Lycopene | 0 mcg | |
| Lutein + Zeaxanthin | 0 mcg | |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
| Thiamin | 0.19 mg | 12% |
| Riboflavin | 0.145 mg | 8% |
| Niacin | 3.55 mg | 17% |
| Vitamin B6 | 0.089 mg | 4% |
| Vitamin B12 | 0 mcg | 0% |
| Folate | 58 mcg | 14% |
| Food Folate | 58 5.6 mcg | ~ |
| Folic Acid | 0 mcg | ~ |
| Dietary Folate Equivalents | 58 mcg | ~ |
| Pantothenic Acid | 0.346 mcg | 3% |
Minerals |
%DV | |
| Calcium | 54 mg | 5% |
| Iron | 7.28 mg | 40% |
| Magnesium | 515 mg | 128% |
| Phosphorus | 755 mg | 75% |
| Potassium | 648 mg | 27% |
| Sodium | 99 mg | 4% |
| Zinc | 10.24 mg | 68% |
| Copper | 0.686 mg | 34% |
| Manganese | 1.614 mg | 80% |
| Selenium | 0 mcg | 0% |
Fats |
%DV | |
| Total Fat | 47.37 mg | 72% |
| Saturated Fat | 9.779 mg | 48% |
| Monounsaturated Fat | 7.407 mg | ~ |
| Polyunsaturated Fat | 28.094 mg | ~ |
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